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Self-regulation is a complex set of goal-setting and decision-making processes that direct action through the control and integration of cognition, affect, and behavior (Baumeister & Heatherton, 1996; Baumeister & Vohs, 2004; Karoly, 1993).

June 3, 2016/21 Comments/by Pamela M. Yates, PhD, RD Psych, David Prescott, LICSW, & Tony Ward, PhD

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Self-regulation is a complex set of goal-setting and decision-making processes that direct action through the control and integration of cognition, affect, and behavior (Baumeister & Heatherton, 1996; Baumeister & Vohs, 2004; Karoly, 1993).

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